🧪 Nutrition Facts
- Calories 191.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.5 mg
- Sodium 441.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Red Pepper & Smoked Gouda Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Milk (milk, Vitamin D3), Whipping Cream (cream), Tomato Paste, Fire Roasted Red Bell Pepper, Roasted Dried Red Bell Pepper, Food Starch-Modified, Sugar, Natural Cheese Flavor (maltodextrin, Whey Solids, Natural Flavor, Salt, Smoke Flavor), Soybean Oil, Extra Virgin Olive Oil, Smoked Paprika (smoked Paprika, Less than 2% Silicon Dioxide [processing Agent]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Salt, Dehydrated Onion, Ascorbic Acid, Dehydrated Garlic, Black Pepper, Smoked Gouda (pasteurized Milk, Water, Cheese Culture, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate [preservative], Apocarotenal [color], Powdered Cellulose [prevent Caking]), Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate, Nisin
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper & Smoked Gouda Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper & Smoked Gouda Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 441.0 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 83.3 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Pepper & Smoked Gouda Bisque accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Red Pepper & Smoked Gouda Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Running: 7 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper & Smoked Gouda Bisque
Is Red Pepper & Smoked Gouda Bisque good for weight loss?
At 191 calories per serving with reasonable portions of protein and fat, this bisque can fit into a weight loss plan if portions are controlled. The 9g of sugar per serving is moderate, though you'll want to account for it within your daily carb targets.
Is Red Pepper & Smoked Gouda Bisque heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health. However, the bisque contains olive oil and gets flavor from roasted peppers rather than relying solely on cheese, which are positive elements.
How does Red Pepper & Smoked Gouda Bisque fit a low-sodium diet?
With 441mg of sodium per 245g serving, this bisque is higher than ideal for strict low-sodium diets. It would consume a meaningful portion of a typical 1,500–2,000mg daily sodium limit.
Is Red Pepper & Smoked Gouda Bisque suitable for people with lactose intolerance?
This soup is not suitable for lactose intolerance, as it contains milk, whipping cream, and smoked Gouda cheese as primary ingredients.
What should I watch out for with Red Pepper & Smoked Gouda Bisque?
The sodium content at 441mg per serving adds up quickly if you eat multiple servings or combine it with other salty foods. This is a cream-based soup, so the saturated fat (6g) and overall fat content (11g) should be considered if you're limiting these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
