🧪 Nutrition Facts
- Calories 178.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 950.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Cajun Style Chicken & Sausage Gumbo Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (40% of calories). One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Smoked Sausage (pork, Water, Beef, Salt, Contains Less than 2% of Corn Syrup, Flavorings, Potassium Lactate, Dextrose, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Chicken, Okra, Parboiled White Rice (enriched with Iron [ferric Orthophosphate], Niacin, Thiamine, Folic Acid), Onion, Green Bell Pepper, Food Starch-Modified (with Erythorbic Acid Added), Tomato Paste, Celery, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Salt, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic, Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Red Pepper, Carrot Powder (salt, Oleoresin Carrot [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Black Pepper, Onion Powder, Paprika (silicon Dioxide, Ethoxyquin), Turmeric Powder (salt, Oleoresin Turmeric [color]), Yeast Extract, White Pepper, Bay Leaf, Parsley, Thyme, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Chicken & Sausage Gumbo Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Chicken & Sausage Gumbo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 44.1 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Chicken & Sausage Gumbo Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Cajun Style Chicken & Sausage Gumbo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| MMA | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Chicken & Sausage Gumbo Soup
Is Cajun Style Chicken & Sausage Gumbo Soup good for weight loss?
At under 180 calories per serving with a decent protein content of 9g, this soup could work as part of a weight loss plan if portion-controlled. However, the 18g of carbs and 8g of fat mean it's not particularly low-calorie, so you'd want to pair it with other lean foods rather than relying on it as a main dish.
Is Cajun Style Chicken & Sausage Gumbo Soup good for muscle building?
The 9g of protein per serving is modest—you'd need to eat multiple bowls or combine this with other protein sources to meaningfully support muscle building. While the soup provides some amino acids from the chicken and sausage, it's better suited as a side rather than a primary protein source.
Is Cajun Style Chicken & Sausage Gumbo Soup heart-healthy?
With only 2.5g of saturated fat and low cholesterol, this soup scores reasonably well on those fronts. The high sodium is the main concern for heart health, as excessive salt intake can raise blood pressure and strain cardiovascular function.
How does Cajun Style Chicken & Sausage Gumbo Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—at 950.6mg of sodium per 245g serving, it delivers nearly half the recommended daily sodium intake in one portion. You'd need to look for a low-sodium alternative or make gumbo from scratch to control the salt level.
What should I watch out for with Cajun Style Chicken & Sausage Gumbo Soup?
The sodium content at 950.6mg per bowl is very high and makes up roughly 40% of most people's daily limit in a single serving. The ingredient list includes hydrogenated oils and several additives (TBHQ, sodium phosphate, disodium inosinate), which you may want to minimize if you prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
