🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Organic Popped Corn, Honey Butter Kettlecorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Popcorn, Organic Sunflower And/or Safflower Oil, Organic Cane Sugar, Organic Maltodextrin, Organic Butter (organic Cream, Salt), Sea Salt, Organic Buttermilk, Organic Honey, Organic Non-Fat Dry Milk, Natural Flavor, Vitamin E.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Popped Corn, Honey Butter Kettlecorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Popped Corn, Honey Butter Kettlecorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Popped Corn, Honey Butter Kettlecorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Popped Corn, Honey Butter Kettlecorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Popped Corn, Honey Butter Kettlecorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Popped Corn, Honey Butter Kettlecorn
Is Organic Popped Corn, Honey Butter Kettlecorn good for weight loss?
At 160 calories per ounce, this kettlecorn is fairly calorie-dense due to its fat and sugar content. While popcorn can be part of a weight loss plan, the honey butter flavoring adds 5g of sugar per serving, making portion control especially important if you're watching your intake.
Is Organic Popped Corn, Honey Butter Kettlecorn a good snack for kids?
Kids typically enjoy the honey butter flavor and the fun texture of popcorn. Just watch portion sizes since it's calorie-dense, and supervise younger children to prevent choking.
Is Organic Popped Corn, Honey Butter Kettlecorn suitable for people with lactose intolerance?
This snack contains butter, buttermilk, and non-fat dry milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Organic Popped Corn, Honey Butter Kettlecorn gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it's not explicitly labeled as such. If you have celiac disease or severe gluten sensitivity, look for certified gluten-free labeling to be certain.
What diets does Organic Popped Corn, Honey Butter Kettlecorn suit?
This works well for vegetarian and organic-focused diets. It's not suitable for vegan diets due to butter and milk products, and may not be ideal for low-sugar, keto, or paleo approaches given the 5g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
