🧪 Nutrition Facts
- Calories 298.9
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.2 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 193.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.9 calories per serving (1 Serving (245.0g)), Creamy Tomato Soup with Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk (milk, Vitamin D3), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Whipping Cream (cream), Cheese Tortellini Pasta (flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Whey, Milkfat, Milk], Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast, Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Spice), Tomato Paste, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Cultures, Cornstarch, Powdered Cellulose to Prevent Caking, Potassium Sorbate), Food Starch-Modified, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Soybean Oil, Sugar, Salt, Spinach, Onion, Natural Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Enzyme Modified Butter, Water), Milk Solids (whey Solids, Dried Cream/milkfat, Nonfat Milk), Minced Garlic (garlic, Water, Phosphoric Acid), Dehydrated Garlic, Yeast Extract, Black Pepper, Parsley, Basil Leaves, White Pepper, Fennel, Rosemary, Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato Soup with Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato Soup with Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 193.6 mg | 15% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Tomato Soup with Cheese Tortellini accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Creamy Tomato Soup with Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Rowing | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato Soup with Cheese Tortellini
Is Creamy Tomato Soup with Cheese Tortellini heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though the cholesterol amount itself is moderate. Pairing this with lower-sodium, heart-healthy sides would help balance out the nutritional profile.
How does Creamy Tomato Soup with Cheese Tortellini fit a low-sodium diet?
At 750mg of sodium per serving, this soup doesn't fit well into a low-sodium diet plan. You'd want to look for lower-sodium alternatives or significantly limit portion size.
Is Creamy Tomato Soup with Cheese Tortellini suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The soup contains multiple dairy ingredients including milk, cream, ricotta, parmesan, romano, and provolone cheeses.
Is Creamy Tomato Soup with Cheese Tortellini gluten-free?
This product is not gluten-free. Both the tortellini pasta and bread crumbs are made with wheat flour, which contains gluten.
What should I watch out for with Creamy Tomato Soup with Cheese Tortellini?
This soup is quite high in saturated fat at 10g per serving, which is nearly half the daily limit for many people. The sodium content of 750mg is also notable—nearly a third of the daily recommended intake in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.