🧪 Nutrition Facts
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 789.9 mg
- Potassium 249.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Seafood Appetizers, Southwest Salmon Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon and Vegetable Mix, Breadcrumb Coating. Salmon and Vegetable Mix: Salmon, Whole Kernel Corn, Cheddar Cheese (whey, Buttermilk, Modified Food Starch, Butter, Natural Flavor, Milk Protein Concentrate, Methylcellulose, Salt, Sodium Citrate, Disodium Phosphate, Sorbic Acid, Yeast Extract, Colored with Beta Carotene, Beta-Apo-8'-Carotenal, Annatto, and Paprika), Pasteurized Cheese Sauce (cheese, Whey, Skim Milk, Palm Oil, Modified Potato Starch, Yeast Extract, Modified Corn Starch, Disodium Phosphate, Salt, Natural Flavor, Lactic Acid, Sodium Alginate, Colored with Paprika Extract), Black Beans, Red and Green Bell Peppers, Seasoning (spices, Salt, Sugar, Natural Flavor, Dried Garlic, Maltodextrin, Dried Onion, Corn Syrup Solids, Disodium Phosphate, Sodium Caseinate), Wheat Flour, Methylcellulose, Sodium Alginate, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Nonfat Milk, Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt, Sodium Tripolyphosphate (to Retain Moisture). Breadcrumb Coating: Bleached Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Tortilla Chips [yellow Whole Corn, Vegetable Oil (corn, Soybean, And/or Sunflower)], Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Modified Corn Starch, Sugar, Yellow Corn Germ, Salt, Parsley, Yeast, Sodium Alginate, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Soy Flour, Nonfat Milk, Dextrose, Colored with Paprika Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Appetizers, Southwest Salmon Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Appetizers, Southwest Salmon Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 99.4 mg | 8% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Appetizers, Southwest Salmon Bites accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Seafood Appetizers, Southwest Salmon Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Appetizers, Southwest Salmon Bites
Is Seafood Appetizers, Southwest Salmon Bites good for weight loss?
At 260 calories per serving with 12g of protein and 4g of fiber, these bites can fit into a weight loss plan if portions are controlled. However, the sodium content at 790mg per serving is quite high, which can contribute to water retention and make weight management more challenging.
Is Seafood Appetizers, Southwest Salmon Bites good for muscle building?
The 12g of protein per serving is moderate for muscle building and works best as part of a larger meal rather than as a standalone source. Combined with the salmon's omega-3 fatty acids, these bites offer some muscle-supportive nutrients, though you'd want additional protein sources for optimal muscle development.
Is Seafood Appetizers, Southwest Salmon Bites good post-workout fuel?
These bites provide a reasonable carbohydrate-to-protein ratio with 27g carbs and 12g protein, making them acceptable post-workout fuel. The combination of salmon's protein and the carbs from cornmeal and black beans can help with recovery, though a larger protein portion would be ideal after intense exercise.
Is Seafood Appetizers, Southwest Salmon Bites heart-healthy?
Salmon is naturally heart-healthy thanks to its omega-3 content, and this dish includes beneficial vegetables and black beans with fiber. However, the high sodium content and reliance on cheese and palm oil in the preparation offset some of these benefits, making this less than ideal for those watching sodium intake for cardiovascular health.
What should I watch out for with Seafood Appetizers, Southwest Salmon Bites?
The sodium level at 790mg per serving is the main concern—nearly one-third of a typical daily limit in a single appetizer. The ingredient list is quite long with several processing additives, and the saturated fat, while not excessive, comes mostly from cheese and palm oil rather than from the salmon itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
