🧪 Nutrition Facts
- Calories 377.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.2 mg
- Sodium 1330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 377.9 calories per serving (1 Serving (245.0g)), Creamy Beer Cheese Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55% of calories). One thing to note: a single serving contains 1330.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Beer, Milk (milk, Vitamin D3), Onion, Celery, Carrots, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Food Starch-Modified, Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Sugar, Salt, Sodium Phosphate, Black Pepper, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Beer Cheese Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Beer Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.9 kcal | 18.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 1330.4 mg | 58% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 11.0 g | 22% |
| Calcium | 330.8 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Beer Cheese Soup accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.9 calories in Creamy Beer Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.2 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Gardening | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Beer Cheese Soup
Is Creamy Beer Cheese Soup good for weight loss?
This soup is moderately calorie-dense at 378 calories per serving, which makes portion control important if you're watching intake. The high sodium content at 1,330mg per serving is a concern, as it can increase water retention and may make weight loss feel slower.
Is Creamy Beer Cheese Soup good for muscle building?
With 11g of protein per serving, this soup provides a decent amount but isn't particularly protein-rich for muscle-building goals. You'd likely want to pair it with additional protein sources to meet higher daily targets.
Is Creamy Beer Cheese Soup good post-workout fuel?
The carb-to-protein ratio of 52g carbs to 11g protein isn't ideal for post-workout recovery, when you'd typically want more protein relative to carbs. While the carbs can help replenish glycogen, a higher-protein option would be more effective for muscle repair.
How might Creamy Beer Cheese Soup affect blood sugar?
With 52g of carbs and 7g of sugar, this soup will cause a noticeable blood sugar rise, especially since the carbs appear to come mainly from starches rather than fiber. The sugar content is moderate, but the overall carb load means this isn't a good choice if you're managing blood sugar carefully.
What should I watch out for with Creamy Beer Cheese Soup?
The sodium level is very high at nearly 58% of the daily limit in a single serving, which is the biggest concern here. The carbs-to-protein ratio leans heavily toward carbs, and the mix of processed ingredients and artificial additives means this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
