🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 40.3 mg
- Potassium 397.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprouts with Butternut Squash & Maple Butter contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Butternut Squash, Brussels Sprouts, Red Onion, Maple Syrup Butter (spreadable Butter [pasteurized Cream, Canola Oil, Salt], Maple Flavor, Maple Syrup, Agave, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts with Butternut Squash & Maple Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts with Butternut Squash & Maple Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts with Butternut Squash & Maple Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 397.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brussels Sprouts with Butternut Squash & Maple Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Brussels Sprouts with Butternut Squash & Maple Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussels Sprouts with Butternut Squash & Maple Butter
Is Brussels Sprouts with Butternut Squash & Maple Butter good for weight loss?
This dish works reasonably well for weight loss at just over 100 calories per serving, with decent fiber content to help you feel satisfied. The main concern is the maple butter, which adds calories and saturated fat—you could easily reduce the portion to lower the calorie density while keeping the vegetables.
Is Brussels Sprouts with Butternut Squash & Maple Butter a good snack for kids?
Kids often enjoy the natural sweetness from the maple and butternut squash, though some may find Brussels sprouts too bitter or sulfurous. Roasting vegetables with a touch of maple butter can make them more appealing to younger palates.
Is Brussels Sprouts with Butternut Squash & Maple Butter suitable for people with lactose intolerance?
The maple butter contains pasteurized cream, making this unsuitable for people with lactose intolerance unless they use a lactose-free butter alternative.
What vitamins or minerals stand out in Brussels Sprouts with Butternut Squash & Maple Butter?
Butternut squash brings substantial vitamin A for eye health, while Brussels sprouts contribute vitamin C for immunity and wound healing. The combination also delivers a meaningful amount of potassium at nearly 400mg per serving, important for heart health.
What diets does Brussels Sprouts with Butternut Squash & Maple Butter suit?
This suits vegetarian, vegan (with butter substitution), paleo-friendly, and most whole-food-focused diets. It's also appropriate for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
