🧪 Nutrition Facts
- Calories 159.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Corn Chowder with Green Chiles Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53.2% of calories).
📝 Ingredients
Water, Corn, Milk (milk, Vitamin D3), Green Chile Peppers (green Chile Peppers, Calcium Chloride, Citric Acid, Salt), Onion, Food Starch-Modified, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Chowder with Green Chiles Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Chowder with Green Chiles Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 56.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Chowder with Green Chiles Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Corn Chowder with Green Chiles Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Badminton | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Chowder with Green Chiles Soup
Is Corn Chowder with Green Chiles Soup good for weight loss?
At 159 calories per serving with modest protein (5g) and reasonable carbs (21g), this soup could fit into a weight loss plan if portion-controlled. However, the 6g fat and 7g sugar per serving mean it's not particularly satiating, so you might feel hungry again soon after eating it.
Is Corn Chowder with Green Chiles Soup heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (9.8mg) are favorable for heart health. The modest fat content and reasonable calorie density make this a reasonably heart-friendly option, though the sodium level is something to monitor if you're watching blood pressure.
How does Corn Chowder with Green Chiles Soup fit a low-sodium diet?
With 500mg of sodium per 245g serving, this soup exceeds what's typically recommended for a single serving in a strict low-sodium diet. If you're aiming for less than 1,500-2,000mg daily, this would use up a significant portion of your allowance.
Is Corn Chowder with Green Chiles Soup suitable for people with lactose intolerance?
This soup contains milk as an ingredient, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Corn Chowder with Green Chiles Soup?
Sodium content at 500mg per serving is moderate but adds up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list includes several processed sodium compounds (sodium phosphates, sodium erythorbate, sodium nitrite) in the bacon, which contribute to the total sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
