🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum. Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Ferric Orthophosphate (a Source of Iron), Niacinamide*, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Cinnamon Flavored Sugar Free Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Cinnamon Flavored Sugar Free Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Apples & Cinnamon Flavored Sugar Free Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Cinnamon Flavored Sugar Free Instant Oatmeal
Is Apples & Cinnamon Flavored Sugar Free Instant Oatmeal good for weight loss?
This is a reasonable choice for weight loss since it's only 100 calories per serving with 3g of fiber to help you feel full. The sugar-free formulation keeps added sugars out of the equation, though you'll want to watch what you add when preparing it—toppings can quickly increase the calorie count.
Is Apples & Cinnamon Flavored Sugar Free Instant Oatmeal a good snack for kids?
Yes, kids typically enjoy this flavor combination of apples and cinnamon. The mild sweetness from sucralose makes it palatable for young eaters, and the fortified vitamins and minerals support their nutritional needs.
Is Apples & Cinnamon Flavored Sugar Free Instant Oatmeal gluten-free?
No, this product is not gluten-free. It's made with whole grain rolled oats, which naturally contain gluten unless specifically certified as gluten-free.
What diets does Apples & Cinnamon Flavored Sugar Free Instant Oatmeal suit?
This oatmeal works well for most diets, including vegan, vegetarian, and diabetic-friendly diets thanks to its low sugar content. It's also suitable for general healthy eating patterns that emphasize whole grains and moderate portions.
What does Apples & Cinnamon Flavored Sugar Free Instant Oatmeal pair well with for a balanced meal?
Pair it with protein-rich toppings like Greek yogurt, nuts, or nut butter to balance the carbohydrates and create a more satisfying meal. Fresh fruit like berries or sliced bananas adds natural sweetness and extra nutrients without relying on added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
