🧪 Nutrition Facts
- Calories 138.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 738.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 10001.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef-Crafted Soup, Sweet Potato Chicken contains 138.7 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 738.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potatoes, Carrots, White Chicken Meat, Dark Meat Chicken, Yellow Onion, Sugar Snap Peas, Spinach, Chicken Base (chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Natural Flavoring, Wine, Turmeric), Olive Oil, Garlic (fresh Garlic, Citric Acid) and Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef-Crafted Soup, Sweet Potato Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Soup, Sweet Potato Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 738.6 mg | 32% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef-Crafted Soup, Sweet Potato Chicken accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Chef-Crafted Soup, Sweet Potato Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Running: 13 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
