🧪 Nutrition Facts
- Calories 331.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.9 mg
- Sodium 1140.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Chili with Beans Chef-Crafted Soup, Homestyle Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1140.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta [added for Color Retention]), Tomato Sauce (tomato Puree [water, Tomato Paste], Water, Less than 2% of: Salt, Citric Acid, Spice, Natural Flavors), Ground Beef, Celery, Yellow Onion, Sugar, Chili Powder (chili Peppers and Other Natural Spices, Salt, Garlic), Salt, Garlic Powder, Basil, Black Pepper, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili with Beans Chef-Crafted Soup, Homestyle Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili with Beans Chef-Crafted Soup, Homestyle Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili with Beans Chef-Crafted Soup, Homestyle Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1140.5 mg | 50% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili with Beans Chef-Crafted Soup, Homestyle Recipe accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Chili with Beans Chef-Crafted Soup, Homestyle Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Kickboxing (Cardio) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili with Beans Chef-Crafted Soup, Homestyle Recipe
Is Chili with Beans Chef-Crafted Soup, Homestyle Recipe good for weight loss?
This soup could work for weight loss due to its moderate calorie count and solid fiber content at 7.1g per serving, which helps with satiety. However, the 15g of fat and 1,141mg of sodium are on the higher side, so portion control matters. Pairing it with vegetables or a salad would make it more filling without adding many calories.
Is Chili with Beans Chef-Crafted Soup, Homestyle Recipe good for muscle building?
With 20g of protein per serving from the ground beef and kidney beans, this soup provides a decent protein boost for muscle recovery. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you'd likely want to add extra protein or combine it with another protein source for optimal muscle-building support.
Is Chili with Beans Chef-Crafted Soup, Homestyle Recipe good post-workout fuel?
This is a solid post-workout option with 20g of protein and 27g of carbs to replenish glycogen stores and support muscle recovery. The beans provide additional micronutrients and fiber that make this more nutritionally complete than many simple post-workout options.
Is Chili with Beans Chef-Crafted Soup, Homestyle Recipe heart-healthy?
The high sodium level is a concern for heart health, as excessive salt can contribute to high blood pressure. While the saturated fat content is moderate and the fiber is beneficial, you'd want to balance this soup with lower-sodium meals throughout the day if you're watching cardiovascular health.
What should I watch out for with Chili with Beans Chef-Crafted Soup, Homestyle Recipe?
The sodium content at 1,141mg per serving is quite high—that's nearly half the daily limit for some people—so be mindful if you're watching salt intake or have blood pressure concerns. The 6g of saturated fat is moderate but worth considering as part of your overall daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
