🧪 Nutrition Facts
- Calories 399.5
- Total Fat 35.0 g
- Saturated Fat 21.0 g
- Cholesterol 144.9 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (207.0g)), Chef-Crafted Soup, New England Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 77.4% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Whipping Cream (cream [milk], Carrageenan), Clam Meat (sea Clams), Ocean Clam Juice (ocean Clam Juice, Salt), Potatoes, Yellow Onion, Cream Sauce Prep (wheat Flour, Corn Starch, Natural Butter Flavor), Clam Base (cooked Clams in Natural Juices, Salt, Clam Broth, Butter, Dehydrated Potatoes, Maltodextrin, Natural Flavorings, Dextrose, Onion Powder, Disodium Inosinate and Guanylate), Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Chicken Fat, Chopped Garlic in Oil (garlic, Water, Olive Oil, Contains Less than 1%: Phosphoric Acid and Sodium Benzoate), Chives, Smoky Ham/bacon Flavor (maltodextrin, Hydrolyzed Soy and Corn Protein, Disodium Inosinate and Guanylate, Pork Fat, Corn Syrup Solids, Thiamine Hydrochloride, Natural Smoke Flavor), Thyme, Black Pepper and Bay Leaf.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef-Crafted Soup, New England Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Soup, New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 144.9 mg | 48% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef-Crafted Soup, New England Clam Chowder accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Chef-Crafted Soup, New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Basketball: Game | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef-Crafted Soup, New England Clam Chowder
Is Chef-Crafted Soup, New England Clam Chowder good for weight loss?
At nearly 400 calories per serving with 35g of fat, this chowder is calorie-dense and wouldn't be a top choice if you're aiming to lose weight. The high fat content means even a modest portion uses up a significant portion of many people's daily calorie allowance.
Is Chef-Crafted Soup, New England Clam Chowder good for muscle building?
With only 9g of protein per serving, this soup falls short for muscle building. You'd need to pair it with a substantial protein source to meet muscle-building goals.
Is Chef-Crafted Soup, New England Clam Chowder heart-healthy?
This isn't heart-friendly. The combination of high saturated fat, high cholesterol (145mg), and substantial sodium makes it a poor choice for cardiovascular health. Heavy cream and bacon are major contributors to the saturated fat load.
How does Chef-Crafted Soup, New England Clam Chowder fit a low-sodium diet?
This soup contains 700mg of sodium in a single serving, making it unsuitable for low-sodium diets. Even if you're not strictly limiting sodium, this represents a meaningful portion of a daily allowance.
What should I watch out for with Chef-Crafted Soup, New England Clam Chowder?
The saturated fat is notably high at 21g per serving—that's over half the daily recommended limit for many people. The sodium content of 700mg is also significant, and this is before adding any additional salt at the table.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
