Calories in Chef-Crafted Soup, Spiced Pumpkin

With 261.2 calories per serving (1 Serving (311.0g)), Chef-Crafted Soup, Spiced Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1219.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Pumpkin, Half & Half (milk, Cream), Heavy Whipping Cream (cream, Milk, Carrageenan), Pepitas (raw Pumpkin Seeds, High Oleic Sunflower Oil), Sugar, Vegetable Base (vegetable Puree [onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor & Wine), Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate, Ascorbic Acid [vitamin C]), Carrots, Celery, Yellow Onion, Salted Butter (pasteurized Sweet Cream [milk], Salt), Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn Starch, Sea Salt (natural Sea Salt, Magnesium Carbonate), Ancho Powder (chili Peppers), Cumin, Cinnamon, Black Pepper, White Pepper, Allspice, Thyme, Nutmeg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef-Crafted Soup, Spiced Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef-Crafted Soup, Spiced Pumpkin accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.

How long would it take to burn off the 261.2 calories in Chef-Crafted Soup, Spiced Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.