🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat & Sodium Popcorn is a very low-calorie food at 45.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Popcorn, Organic Expeller Pressed Sunflower Seed And/or Safflower Seed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Fat & Sodium Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat & Sodium Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat & Sodium Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Fat & Sodium Popcorn accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Reduced Fat & Sodium Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat & Sodium Popcorn
Is Reduced Fat & Sodium Popcorn good for weight loss?
Popcorn is a good choice for weight loss because it's low in calories at 45 per serving and provides fiber to help you feel fuller longer. The reduced sodium and fat content makes it a lighter option compared to traditional buttered varieties.
Is Reduced Fat & Sodium Popcorn a good snack for kids?
This makes a great snack for kids—it's light, fun to eat, and the reduced sodium means less salt than regular popcorn. Just keep portions moderate since it's easy to overeat.
Is Reduced Fat & Sodium Popcorn gluten-free?
Yes, this popcorn is gluten-free since it contains only popcorn kernels, oil, and salt with no gluten-containing ingredients.
What diets does Reduced Fat & Sodium Popcorn suit?
It works well for vegetarian, vegan, paleo, and gluten-free diets. The organic ingredients and minimal processing also suit whole-food-focused eating approaches.
What does Reduced Fat & Sodium Popcorn pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack that combines carbs with staying power. For a meal, it complements grilled chicken, fish, or veggie-based dishes well as a lighter side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
