🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 94.9 mg
- Potassium 28.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Coated Sorghum & Nut Clusters contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Cane Sugar, Cashews, Popped Sorghum, Almonds, Brown Rice Syrup, Salted Butter (pasteurized Cream [milk], Salt), Sunflower Seed And/or Safflower Seed Oil, Sunflower Lecithin (emulsifier), Sea Salt, Baking Soda (sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Coated Sorghum & Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Coated Sorghum & Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 12.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Coated Sorghum & Nut Clusters accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Coated Sorghum & Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Coated Sorghum & Nut Clusters
Is Caramel Coated Sorghum & Nut Clusters good for weight loss?
This snack is calorie-dense at about 130 calories per ounce, making portion control important if you're watching your weight. With 14g of sugar and only 1g of fiber per serving, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
Is Caramel Coated Sorghum & Nut Clusters suitable for people with lactose intolerance?
This contains butter (which has some lactose) and the product may not be suitable if you have severe lactose intolerance, though the amount is relatively small.
Is Caramel Coated Sorghum & Nut Clusters gluten-free?
Yes, sorghum is naturally gluten-free and none of the listed ingredients contain gluten.
What diets does Caramel Coated Sorghum & Nut Clusters suit?
These clusters work for paleo, gluten-free, and nut-inclusive diets. They're less ideal for low-sugar, keto, or strict weight-loss diets due to the high sugar and carbohydrate content.
What should I watch out for with Caramel Coated Sorghum & Nut Clusters?
Sugar content is the main concern—14g per 28g serving means over half the calories come from added sugars. The saturated fat from butter and nuts adds up quickly, and sodium is moderate at 95mg, which is reasonable but worth noting if you're tracking salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
