🧪 Nutrition Facts
- Calories 280.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 8.5 mg
- Sodium 658.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 24.0 g
- Vitamin A 21998.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (425.0g)), Spinach Goat Cheese Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 658.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White, Sweet Potato, Grape Tomato, Onion, Spinach, Goat Cheese (pasteurized Goat Milk, Cheese Cultures, Vegetal Rennet, Salt), Olive Oil, Sea Salt, Ground Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Goat Cheese Scramble. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Goat Cheese Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Goat Cheese Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 658.8 mg | 29% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 102.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Goat Cheese Scramble accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Spinach Goat Cheese Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Rowing | 38.0 min |
Find more information on calories burned doing popular exercises.
