🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 359.6 mg
- Potassium 250.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 239.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle contains 79.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (63.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Sugar, Contains 2% or Less of the Following: Vinegar, Dehydrated Green Bell Pepper, Dehydrated Mango (mango, Corn Starch), Spices (including Chipotle Pepper), Salt, Modified Corn Starch, Citric Acid, Natural Flavors (including Smoke), Yeast Extract, Malic Acid, Potassium Chloride, Xanthan Gum, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin D | 239.8 IU | 30% |
| Potassium | 250.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle
Is Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle good for weight loss?
This salmon is excellent for weight loss, with just 80 calories per serving and an impressive 13g of protein to keep you full. The low fat content and minimal carbs make it easy to fit into a calorie-controlled diet.
Is Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle good for muscle building?
At 13g of protein per 74g serving, this salmon provides substantial support for muscle repair and growth. Combined with its omega-3 fatty acids and low calorie density, it's a smart choice for those focused on building lean muscle.
Is Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle a good snack for kids?
While the mango chipotle flavor is relatively mild, the 2g of sugar per serving is reasonable for kids. Some children may find the smoky, spiced profile appealing, though others might prefer milder salmon options.
Is Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle gluten-free?
Yes, this product is gluten-free and suitable for those with celiac disease or gluten sensitivity.
What diets does Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle suit?
This salmon works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for pescatarian and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
