🧪 Nutrition Facts
- Calories 400.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 420.4 mg
- Potassium 54.2 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Cherry Snack Size Fruit Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (63.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cherries, Palm Oil, Water, Glycerin, Modified Food Starch, Contains 2% or Less: Preservatives (sodium Benzoate, Sodium Propionate, Citric Acid), Red 40, Malted Barley, Wheat Flour, Dextrose, Natural Flavor, Calcium Carbonate, Agar, Salt, Mono and Diglycerides, Sorbitan Monostearate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Snack Size Fruit Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Snack Size Fruit Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 7.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 54.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Snack Size Fruit Pies accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cherry Snack Size Fruit Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Kayaking | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Snack Size Fruit Pies
How might Cherry Snack Size Fruit Pies affect blood sugar?
With 63g of carbs, minimal fiber, and high sugar content, this snack will cause a rapid blood sugar spike. If you have prediabetes or diabetes, this is not a suitable choice.
Is Cherry Snack Size Fruit Pies heart-healthy?
The 8g of saturated fat per pie and high sugar content work against heart health. Choosing snacks lower in saturated fat and added sugars would be a better choice for cardiovascular wellness.
How does Cherry Snack Size Fruit Pies fit a low-sodium diet?
At 420mg of sodium per snack, this pie contains a meaningful amount of salt—about 18% of a typical daily limit. While not extreme, it's something to track if you're aiming for a strict low-sodium diet.
Is Cherry Snack Size Fruit Pies gluten-free?
No, this product contains wheat flour as its primary ingredient and is not gluten-free.
What should I watch out for with Cherry Snack Size Fruit Pies?
Each pie delivers 27g of sugar—more than half the recommended daily limit for many people—along with 8g of saturated fat. The combination of refined carbs and minimal fiber (just 1g) means this snack will be quickly digested without providing much lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
