🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 910.2 mg
- Potassium 509.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (246.0g)), Pasta in Sauce Big Bowl, Creamy Tomato Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Less than 2% of: High Fructose Corn Syrup, Salt, Dehydrated Onion, Cream, Titanium Dioxide, Modified Corn Starch, Garlic Powder, Nonfat Milk, Spices, Citric Acid, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta in Sauce Big Bowl, Creamy Tomato Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta in Sauce Big Bowl, Creamy Tomato Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 509.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta in Sauce Big Bowl, Creamy Tomato Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pasta in Sauce Big Bowl, Creamy Tomato Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta in Sauce Big Bowl, Creamy Tomato Chicken
Is Pasta in Sauce Big Bowl, Creamy Tomato Chicken good for weight loss?
With only 150 calories per bowl and just 1.5g of fat, this is a relatively light option that could fit into a weight loss plan. The 7g of protein and 3g of fiber help with satiety, though you might want to pair it with additional protein or vegetables to make the meal more filling.
Is Pasta in Sauce Big Bowl, Creamy Tomato Chicken heart-healthy?
The low fat content and minimal cholesterol make this generally heart-friendly from a fat perspective. However, the high sodium level works against heart health, as excess sodium can contribute to high blood pressure.
How does Pasta in Sauce Big Bowl, Creamy Tomato Chicken fit a low-sodium diet?
This dish won't work well for a low-sodium diet at 910mg per serving. You'd need to account for this as a significant portion of your daily sodium allowance if you're managing sodium intake.
Is Pasta in Sauce Big Bowl, Creamy Tomato Chicken suitable for people with lactose intolerance?
While cream and nonfat milk are listed in the ingredients, they appear in very small amounts as minor components. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it depending on their personal tolerance level.
What should I watch out for with Pasta in Sauce Big Bowl, Creamy Tomato Chicken?
The sodium content at 910mg per serving is quite high—that's about 40% of the daily limit for many people. The 8g of added sugar is also notable, coming largely from high fructose corn syrup, so this isn't a low-sugar choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
