🧪 Nutrition Facts
- Calories 390.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.5 mg
- Sodium 919.4 mg
- Potassium 329.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Gluten-Free Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (water, Organic Soybean Oil, Organic White Rice Flour, Organic Corn Starch, Organic Chicken Flavor Concentrate [organic Chicken Flavor {contains: Organic Chicken}, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrates {organic Carrot, Organic Onion, Organic Celery}, Organic Turmeric], Salt, Organic Turmeric), Gluten Free Organic Crust (organic Cornmeal, Water, Organic Palm Oil, Organic White Rice Flour, Organic Cane Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Corn Flour, Baking Powder [cream of Tartar, Baking Soda, Organic Tapioca Starch], Sea Salt, Organic Psyllium Fiber), Seasoned Cooked Chicken (white Meat Chicken, Water, Organic Corn Starch, Organic Cane Sugar, Salt), Organic Red Potatoes, Organic Carrots, Organic Peas.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 329.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten-Free Chicken Pot Pie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Gluten-Free Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 18 minutes per mile | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Chicken Pot Pie
Is Gluten-Free Chicken Pot Pie good for weight loss?
At 390 calories per serving with 12g of protein, this pot pie can fit into a weight loss plan if portions are controlled, though the 21g of fat and high sodium content mean it's not an ideal choice for frequent consumption.
Is Gluten-Free Chicken Pot Pie good for muscle building?
The 12g of protein per serving is modest for muscle building, so you'd want to pair this with additional protein sources to support your goals.
Is Gluten-Free Chicken Pot Pie good post-workout fuel?
While the carbs (39g) and protein (12g) could theoretically work post-workout, the high fat and sodium make this a less optimal choice compared to leaner, less salty recovery options.
Is Gluten-Free Chicken Pot Pie heart-healthy?
The combination of high sodium, saturated fat, and modest potassium content doesn't align well with heart-healthy eating patterns, though the overall cholesterol level is relatively low.
What should I watch out for with Gluten-Free Chicken Pot Pie?
The sodium content of 919mg per serving is quite high—that's about 40% of the daily limit—so those monitoring salt intake should be cautious. The saturated fat at 9g per serving also adds up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
