🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (color), Paprika, Spices, Natural Flavor, Garlic Powder), Canola Oil, Blue Cheese Flavor (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Sheep's Milk Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Cheese Whey, Salt, Citric Acid), Cream Cheese (milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Whey Protein Concentrate, Natural Flavors, Modified Corn Starch, Bacon Bits (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride Flavoring), Honey, Salt, Horseradish, Modified Tapioca Starch, Xanthan Gum, Lactic Acid, Sodium Polyphosphate, Mono and Diglycerides, Cellulose Gum, Guar Gum, Distilled Vinegar, Caramel Color, Annatto Extract (color), Citric Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Backpacking | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip
Is Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip good for weight loss?
At 40 calories per serving with minimal carbs, this spread can fit into a calorie-conscious diet, though the high sodium content (190mg per serving) and lack of significant nutritional benefits make it more of an occasional condiment than a weight-loss staple.
Is Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip a good snack for kids?
While the bacon and blue cheese flavors might appeal to some kids, the strong pungent taste of blue cheese and horseradish makes this better suited for adult palates rather than typical children's snacking preferences.
Is Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including blue cheese, cream cheese, and cheese whey, so it's not suitable for people with lactose intolerance.
Is Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the modified corn starch and tapioca starch used as thickeners are typically gluten-free; however, cross-contamination during manufacturing isn't ruled out, so those with celiac disease should verify with the manufacturer.
What diets does Gourmet Bacon Blue Cheese Whipped Mustard Spread & Dip suit?
This spread works for keto and low-carb diets given its minimal carbohydrate content. It's suitable for paleo-style eating if you tolerate dairy, though the processed nature and additives make it less ideal for whole-food focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
