🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 185.1 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 9.8 g
- Sugars 1.9 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.9 mg
- Copper 0.5 mg
- Folate 13.9 µg
- Iron 2.2 mg
- Magnesium 95.0 mg
- Manganese 0.6 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 244.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essence Chia Super Food contains 130.1 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.7g, 52.5% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 9.8g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Seeds (salvia Hispanica).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essence Chia Super Food. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essence Chia Super Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essence Chia Super Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 9.8 g | 35% ✅ |
| Protein | 6.3 g | 13% |
| Calcium | 178.9 mg | 14% |
| Iron | 2.2 mg | 12% |
| Potassium | 185.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Essence Chia Super Food accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Essence Chia Super Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
