🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Premium Fruit Medley Sweetened with Splenda is a very low-calorie food at 40.3 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Pears, Pineapple, Cherries Colored with Red #3, Ascorbic Acid (vitamin C), Sucralose, Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Premium Fruit Medley Sweetened with Splenda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Premium Fruit Medley Sweetened with Splenda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Premium Fruit Medley Sweetened with Splenda accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in No Sugar Added Premium Fruit Medley Sweetened with Splenda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Push-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Premium Fruit Medley Sweetened with Splenda
Is No Sugar Added Premium Fruit Medley Sweetened with Splenda good for weight loss?
At just 40 calories per serving with no fat or protein, this fruit medley is low in calories but lacks the protein needed to keep you satisfied between meals. The 9g of sugar means it's best enjoyed as part of a balanced snack rather than on its own for weight loss goals.
Is No Sugar Added Premium Fruit Medley Sweetened with Splenda a good snack for kids?
Kids typically enjoy the naturally sweet taste of mixed fruit, making this an appealing option. Just note it contains Red #3 food coloring, which some parents prefer to avoid, and pair it with protein or yogurt to make it more filling.
What vitamins or minerals stand out in No Sugar Added Premium Fruit Medley Sweetened with Splenda?
Vitamin C is the standout nutrient here at 60mg per serving, supporting immune function and overall health. Beyond that, the fruit selection provides minimal other micronutrients given the small serving size.
What diets does No Sugar Added Premium Fruit Medley Sweetened with Splenda suit?
This works well for low-calorie, low-fat, and diabetic-friendly diets since it uses Splenda instead of regular sugar. It's also suitable for vegan and gluten-free eating patterns.
What does No Sugar Added Premium Fruit Medley Sweetened with Splenda pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nuts to add protein and fat, creating a more balanced snack that will keep you fuller longer. It also works nicely as a topping for oatmeal or cereal in the morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
