🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Thai Hom Mali Brown Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (88.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Jasmine Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Hom Mali Brown Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Hom Mali Brown Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Hom Mali Brown Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Hom Mali Brown Jasmine Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Thai Hom Mali Brown Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Hom Mali Brown Jasmine Rice
Is Thai Hom Mali Brown Jasmine Rice good for weight loss?
Brown jasmine rice is calorie-dense at 160 calories per 45g serving, making it easy to overeat. However, the 2g of fiber and 3g of protein per serving provide some satiety, so portion control is key if you're watching your weight.
Is Thai Hom Mali Brown Jasmine Rice good fuel for endurance activities?
This is an excellent choice for endurance activities. The 35g of carbs per serving deliver quick energy, while the fiber slows digestion slightly to provide more sustained fuel during longer workouts or events.
How might Thai Hom Mali Brown Jasmine Rice affect blood sugar?
The refined carbohydrates in white jasmine rice are relatively high-glycemic, but the brown variety retains more fiber which moderates the blood sugar spike. Pairing it with protein or healthy fats can help further reduce the glycemic impact.
Is Thai Hom Mali Brown Jasmine Rice gluten-free?
Yes, brown jasmine rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Thai Hom Mali Brown Jasmine Rice suit?
This works well for vegan, vegetarian, paleo, and whole-grain focused diets. It's also suitable for most allergen-conscious diets since rice is a common staple with minimal allergen risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
