🧪 Nutrition Facts
- Calories 400.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 327.6 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (104.0g)), Brown Sugar Cinnamon Flavored Frosted Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (74.4% of calories), of which 41.0g are sugars. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Brown Sugar, Whey Permeate, Contains Less than 2% of: Modified Cornstarch, Water, Pre-Gelatinized Yellow Corn Meal, Salt, Cinnamon, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Citric Acid, Potassium Sorbate (preservative), Gelatin, Soy Lecithin, Enzyme Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Cinnamon Flavored Frosted Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Cinnamon Flavored Frosted Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 41.6 mg | 3% |
| Iron | 5.0 mg | 28% |
| Potassium | 327.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Sugar Cinnamon Flavored Frosted Toaster Pastries accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Brown Sugar Cinnamon Flavored Frosted Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Burpees | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Cinnamon Flavored Frosted Toaster Pastries
Is Brown Sugar Cinnamon Flavored Frosted Toaster Pastries good fuel for endurance activities?
This isn't ideal for endurance activities. While the 74g of carbs might seem useful, they're almost entirely simple sugars with minimal fiber and protein, which means you'll likely experience a quick energy spike followed by a crash rather than sustained fuel for running or cycling.
How might Brown Sugar Cinnamon Flavored Frosted Toaster Pastries affect blood sugar?
These pastries will cause a rapid spike in blood sugar. With 41g of sugar and only 1g of fiber, plus very little protein or fat to slow absorption, your blood sugar will shoot up quickly and then drop just as fast, potentially leaving you feeling tired afterward.
Is Brown Sugar Cinnamon Flavored Frosted Toaster Pastries heart-healthy?
This isn't a heart-healthy choice. Between the 5g of saturated fat, high sodium content (250mg), and very high sugar intake, regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Brown Sugar Cinnamon Flavored Frosted Toaster Pastries suitable for people with lactose intolerance?
You should be cautious—the ingredients include whey permeate, which contains lactose, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Brown Sugar Cinnamon Flavored Frosted Toaster Pastries?
The 41g of sugar per pastry is extremely high—that's about 10 teaspoons of sugar in a single serving. The combination of corn syrup, sugar, and high fructose corn syrup makes this more of a dessert than breakfast, and the very low fiber (1g) means there's little to slow down how quickly your body absorbs all that sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
