🧪 Nutrition Facts
- Calories 85.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 18.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.1 g
- Dietary Fiber 0.2 g
- Sugars 16.7 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate contains 85.8 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.1g per serving (84.4% of calories), of which 16.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch, Whey, White Chocolate Powder (10%) (sugar, Cocoa Butter, Powdered Full-Fat Milk, Whey, Emulsifier: Soy Lecithin, Vanilla Extract), Skimmed Powdered Milk, Thickener: Guar Seed Flour, Natural Aroma
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.8 kcal | 4.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 18.5 mg | 1% |
| Total Carbohydrate | 18.1 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.8 calories in White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 7.9 min |
| Jumping Jacks | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate
Is White Chocolate good for weight loss?
White chocolate is calorie-dense with minimal protein (1.1g per serving) to help you feel full, making it challenging for weight loss goals. With 16.7g of sugar in just 25g, it's easy to overconsume and rack up calories quickly.
How might White Chocolate affect blood sugar?
This will cause a rapid spike in blood sugar due to the 16.7g of simple sugars with virtually no fiber (0.2g) to moderate the impact. If you have diabetes or prediabetes, this isn't a suitable choice.
Is White Chocolate suitable for people with lactose intolerance?
White chocolate contains whey and powdered full-fat milk, making it unsuitable for anyone with lactose intolerance.
Is White Chocolate gluten-free?
This product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with White Chocolate?
The sugar content is extremely high at 93% of the carbohydrates, with almost no fiber to slow absorption. If you have a soy allergy, the soy lecithin emulsifier is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
