🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 5.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chai Latte Black Tea Concentrate contains 109.8 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of (water, Black Tea*, Black Pepper*, Ginger Root*, Cardamom*, Cinnamon*, Cloves*, Star Anise*, Natural Flavors*), Cane Sugar*, Honey*, Ginger Juice*, Natural Flavors, Vanilla Extract*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chai Latte Black Tea Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chai Latte Black Tea Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chai Latte Black Tea Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Potassium | 5.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chai Latte Black Tea Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Organic Chai Latte Black Tea Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chai Latte Black Tea Concentrate
Is Organic Chai Latte Black Tea Concentrate good for weight loss?
This concentrate is calorie-dense and high in sugar at 24g per serving, making it less ideal for weight loss on its own. If you're trying to lose weight, consider diluting it significantly with water or unsweetened milk, or using it sparingly as an occasional treat rather than a daily beverage.
How might Organic Chai Latte Black Tea Concentrate affect blood sugar?
With 24g of sugar and minimal fiber (only 2g), this concentrate will likely cause a noticeable rise in blood sugar. The lack of protein and fat means there's nothing to slow down sugar absorption, so it's best avoided or heavily diluted if you're concerned about blood sugar spikes.
What diets does Organic Chai Latte Black Tea Concentrate suit?
This works for general diets that allow sugar and caffeine, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches without significant modification. The organic ingredients and spice blend make it compatible with whole-food-focused diets if consumed in moderation.
What should I watch out for with Organic Chai Latte Black Tea Concentrate?
The sugar content is the main concern—24g per 180ml serving is quite high and can add up quickly if you drink this regularly. Be mindful of the total amount you consume, especially if you're managing blood sugar or watching your sugar intake.
What's a sensible portion size for Organic Chai Latte Black Tea Concentrate?
A sensible serving is likely 30–60ml of concentrate mixed into hot water or milk rather than the full 180ml bottle at once. This would give you the chai flavor with roughly 18–37 calories and 4–8g sugar per cup, making it much more manageable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
