🧪 Nutrition Facts
- Calories 89.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.5 mg
- Sodium 1270.5 mg
- Potassium 121.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine contains 89.5 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.6% of calories). One thing to note: a single serving contains 1270.5mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2%OF: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Modified Corn Starch, Sugar, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Less than 2% of: Salt, Ginger Puree, Sesame Seed Oil, Flavorings, Chicken Broth.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 1270.5 mg | 55% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 5.0 g | 10% |
| Potassium | 121.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine
Is Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine good for weight loss?
This is a low-calorie option at about 90 calories per serving, making it easy to fit into most weight loss plans. The protein content is modest at 5g, but the high water content from the vegetables and sauce keeps the portion satisfying without many calories.
Is Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine heart-healthy?
The low saturated fat and cholesterol make this a reasonable choice for heart health, though the very high sodium works against it. If you're managing blood pressure, you'd want to balance this meal with lower-sodium options throughout the day.
How does Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 1,270.5mg sodium content per serving. The soy sauce and added salt in the sauce are significant contributors that would make this challenging for sodium-restricted eating plans.
Is Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine gluten-free?
While the vegetable ingredients are naturally gluten-free, the soy sauce typically contains wheat, and the modified starches and flavorings could potentially contain gluten. This product is not labeled as gluten-free, so those with celiac disease or gluten sensitivity should avoid it or verify with the manufacturer.
What should I watch out for with Chicken Chow Mein with White Meat Chicken in Sauce and Asian-Style Vegetables in Brine?
Sodium is the main concern here—at over 1,270mg per serving, this dish contains more than half the daily recommended limit for many people. The sugar content, while modest at 6g, comes primarily from added sugars in the sauce rather than from the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
