🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 40.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Reduced Sugar Juice Blend Drink from Concentrate contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Natural Flavors, Citric Acid, Calcium Lactate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Reduced Sugar Juice Blend Drink from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Reduced Sugar Juice Blend Drink from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Reduced Sugar Juice Blend Drink from Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Grape Reduced Sugar Juice Blend Drink from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Reduced Sugar Juice Blend Drink from Concentrate
Is Grape Reduced Sugar Juice Blend Drink from Concentrate good for weight loss?
This drink is quite low in calories at about 70 per serving, which could work in a weight loss plan if portion-controlled. However, the 14g of sugar per serving is high relative to the calories, meaning most of the calories come from sugar rather than satiating nutrients like protein or fiber.
Is Grape Reduced Sugar Juice Blend Drink from Concentrate a good snack for kids?
Kids can enjoy this as an occasional treat since it's not too high in sugar compared to regular juice. The vitamin C and lack of artificial sweeteners make it a reasonable choice, though water or milk would be better for daily hydration.
What vitamins or minerals stand out in Grape Reduced Sugar Juice Blend Drink from Concentrate?
The standout nutrient is vitamin C at 60mg per serving, providing about two-thirds of a child's daily need in one glass. The calcium added during processing and minimal iron content round out the nutritional profile.
What diets does Grape Reduced Sugar Juice Blend Drink from Concentrate suit?
This suits diabetic-friendly diets only if consumed sparingly due to the sugar content. It works for vegan and vegetarian diets, and fits into paleo if you're looking for a fruit-based beverage, though whole fruit is preferable.
What should I watch out for with Grape Reduced Sugar Juice Blend Drink from Concentrate?
The sugar content is the main concern—14g per 240ml serving adds up quickly if you drink more than one serving. While labeled as 'reduced sugar,' the drink still delivers significant sugar without the fiber you'd get from whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
