🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cake Gluten Free Baking Mix contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Potato Starch, Organic White Rice Flour, Organic Corn Starch, Organic Cocoa Powder, Organic Tapioca Starch, Organic Degerminated Corn Flour, Untreated Sea Salt, Sodium Bicarbonate, Cream of Tartar, Organic Vanilla Flavor, Organic Guar and Locust Bean Gums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Cake Gluten Free Baking Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Gluten Free Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Gluten Free Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cake Gluten Free Baking Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate Cake Gluten Free Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Gluten Free Baking Mix
Is Chocolate Cake Gluten Free Baking Mix good for weight loss?
This mix is quite calorie-dense for its serving size, and the very high sugar content (20g per 42g serving) makes it easy to overconsume calories without much satiety. The minimal protein means it won't help you feel full, so it's not ideal if weight loss is your goal.
How might Chocolate Cake Gluten Free Baking Mix affect blood sugar?
Expect a rapid blood sugar spike from this mix. The refined starches (potato, rice, corn, and tapioca) combined with 20g of added sugar per serving mean there's very little fiber to slow digestion, so this will cause a sharp glucose rise.
Is Chocolate Cake Gluten Free Baking Mix suitable for people with lactose intolerance?
The ingredient list contains no milk or milk products, so this mix is suitable for people with lactose intolerance.
What should I watch out for with Chocolate Cake Gluten Free Baking Mix?
The sugar content is substantial at nearly 48% of the mix by weight, which can spike blood sugar quickly. This is a dry mix, so the final cake will likely be even higher in sugar once you add wet ingredients like oil and eggs—check your recipe's total sugar content before committing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
