🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Kvass is a very low-calorie food at 24.9 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Red Beets, Himalayan Pink Salt, Organic Caraway Seeds, Organic Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Kvass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Kvass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Kvass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beet Kvass accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Beet Kvass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 12 Minutes Per Mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Kvass
Is Beet Kvass good for weight loss?
At under 25 calories per serving, beet kvass is very low in energy density and could fit into a weight loss plan. The 2g of fiber and 1g of protein per serving provide some satiety, though the drink is best thought of as a low-calorie beverage rather than a meal component.
Is Beet Kvass heart-healthy?
The betalains and other compounds in beets are associated with cardiovascular benefits, making this a heart-friendly choice. However, each 113g serving contains 570mg of sodium—roughly a quarter of the daily limit—so moderation matters if you're watching salt intake.
How does Beet Kvass fit a low-sodium diet?
With 570mg of sodium per 113g serving, beet kvass is quite high in salt and not ideal for a strict low-sodium diet. You'd want to account for this sodium carefully within your daily allowance.
What diets does Beet Kvass suit?
Beet kvass works well for vegan, vegetarian, and whole-food-focused diets. Its low calorie and sugar content also makes it suitable for many blood-sugar-conscious eating patterns, though those managing sodium intake should limit portion sizes.
What should I watch out for with Beet Kvass?
The 4g of sugar per serving is worth noting if you're limiting added sugars, though it comes naturally from the beets. Because kvass is a fermented product, check the label for alcohol content, which can vary by brand and fermentation time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
