🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate*, Sugar, Cacao Nibs*, Cocoa Butter*, Non-Gmo Soy Lecithin, Whole Vanilla Beans
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tai Chi | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs
Is Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs good for weight loss?
At 220 calories per 43g serving, this chocolate is calorie-dense, so portion control matters if weight loss is your goal. The 4g of fiber and 4g of protein per serving do provide some satiety, which can help with managing intake. Dark chocolate's lower sugar content compared to milk chocolate makes it a better choice within the chocolate category, though at 15g of sugar per serving, it's not a negligible amount.
Is Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs heart-healthy?
Dark chocolate contains antioxidants from cacao that may support heart health, and this bar's higher cocoa content with roasted cacao nibs provides those beneficial compounds. However, the 10g of saturated fat per serving is a consideration—enjoy it in moderation as part of an overall heart-healthy diet rather than as a frequent indulgence.
Is Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs suitable for people with lactose intolerance?
This product appears to be dairy-free, as the ingredient list contains only chocolate, sugar, cacao nibs, cocoa butter, soy lecithin, and vanilla beans with no milk listed. It should be safe for people with lactose intolerance.
What diets does Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs suit?
This dark chocolate works well for keto and low-carb diets given its 4g net carbs per serving (21g carbs minus 4g fiber). It's also suitable for vegan diets, as it contains no animal products. The dark chocolate format makes it compatible with paleo-leaning approaches and Mediterranean-style eating patterns that include moderate amounts of quality chocolate.
What should I watch out for with Scharffen Berger, Dark Chocolate with Roasted Cacao Nibs?
The saturated fat content is relatively high at 10g per serving, which is about half the recommended daily limit for many people. If you have a soy sensitivity or allergy, note that this product contains soy lecithin as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
