🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Wheatena, Whole Grain Toasted Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Crushed Whole Wheat, Wheat Bran, Wheat Germ and Calcium Carbonate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheatena, Whole Grain Toasted Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheatena, Whole Grain Toasted Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheatena, Whole Grain Toasted Wheat Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Wheatena, Whole Grain Toasted Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheatena, Whole Grain Toasted Wheat Cereal
Is Wheatena, Whole Grain Toasted Wheat Cereal good for weight loss?
At 160 calories per serving with just 1g of fat and 5g of protein, Wheatena is relatively light in calories and satisfying fat-free. However, its 32g of carbs means portion control matters—pair it with protein or healthy fats to keep you full longer.
Is Wheatena, Whole Grain Toasted Wheat Cereal good fuel for endurance activities?
This cereal delivers 32g of carbohydrates per serving, making it a solid carb source for fueling endurance activities. The whole grain base provides sustained energy rather than quick spikes, and the 5g of protein adds a small amount of muscle support.
How does the fiber in Wheatena, Whole Grain Toasted Wheat Cereal support digestion?
With 5g of fiber per serving, Wheatena supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about 20% of the daily fiber target and helps maintain steady blood sugar levels throughout the day.
Is Wheatena, Whole Grain Toasted Wheat Cereal gluten-free?
No, this product is not gluten-free—it contains whole wheat, wheat bran, and wheat germ, all of which have gluten.
What diets does Wheatena, Whole Grain Toasted Wheat Cereal suit?
Wheatena fits well into heart-healthy and whole grain-focused diets, and works for most plant-based eating patterns. It's not suitable for gluten-free or low-carb diets due to its wheat content and 32g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
