🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.8 mg
- Sodium 125.3 mg
- Potassium 160.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Peanut Butter Reduce Fat Ice Cream with Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed with Alkali), Milk, Whey, Soybean Oil, Cocoa (processed with Alkali), Soy Lecithin, Artificial Flavor, Salt], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Cream, Sugar, High Fructose Corn Syrup, Corn Syrup, Less than 2% of: Whey, Caramel (for Color), Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Reduce Fat Ice Cream with Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Reduce Fat Ice Cream with Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Reduce Fat Ice Cream with Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Peanut Butter Reduce Fat Ice Cream with Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Reduce Fat Ice Cream with Chocolate
Is Peanut Butter Reduce Fat Ice Cream with Chocolate good for weight loss?
A 70g serving contains 250 calories and 16g of fat, making it calorie-dense for the portion size. While the reduced-fat formula helps compared to regular ice cream, the high sugar content (20g per serving) and low fiber (1g) mean it won't keep you satisfied long, which can work against weight loss goals.
How might Peanut Butter Reduce Fat Ice Cream with Chocolate affect blood sugar?
With 20g of sugar and minimal fiber (1g), this ice cream will cause a relatively quick spike in blood sugar. The simple carbohydrates from corn syrup and high fructose corn syrup break down rapidly, offering little to moderate the blood sugar response.
Is Peanut Butter Reduce Fat Ice Cream with Chocolate heart-healthy?
The saturated fat content is moderate at 9g per serving, and cholesterol is low at 9.8mg, which are positive signs. However, the high sugar intake and use of coconut oil (high in saturated fat) mean this isn't an ideal choice if you're managing heart health.
Is Peanut Butter Reduce Fat Ice Cream with Chocolate suitable for people with lactose intolerance?
This product contains milk, cream, whey, and milk chocolate coating, making it unsuitable for people with lactose intolerance. The nonfat milk base means even small portions deliver significant lactose.
What should I watch out for with Peanut Butter Reduce Fat Ice Cream with Chocolate?
The sugar content is quite high at 20g per serving—roughly equivalent to 5 teaspoons. Additionally, this product contains high fructose corn syrup and several gums and additives (carrageenan, guar gum, cellulose gum) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
