🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.1 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Simple Truth, Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (50.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth, Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth, Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth, Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 74.6 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simple Truth, Ground Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Simple Truth, Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth, Ground Beef
Is Simple Truth, Ground Beef good for weight loss?
Ground beef can work for weight loss if portions are controlled, since it's calorie-dense at about 190 calories per serving. The high protein content (23g) helps with satiety and muscle preservation during weight loss, though the 10g of fat per serving should be factored into your daily calorie goals.
Is Simple Truth, Ground Beef good for muscle building?
This is an excellent choice for muscle building with 23g of protein per 113g serving, plus it delivers bioavailable amino acids your muscles need. The iron content (2.7mg) also supports oxygen transport during workouts.
Is Simple Truth, Ground Beef a good snack for kids?
Ground beef works well for kids as a familiar, protein-rich food that supports growth and development. Prepare it in kid-friendly forms like meatballs or mixed into softer dishes, and be mindful of sodium intake if serving frequently.
What vitamins or minerals stand out in Simple Truth, Ground Beef?
Iron stands out at 2.7mg per serving, which supports healthy blood and energy levels—particularly valuable for children and those at risk of iron deficiency.
What diets does Simple Truth, Ground Beef suit?
Ground beef suits keto, paleo, carnivore, and other low-carb or high-protein diets perfectly given its zero carbs and substantial protein. It's also compatible with Mediterranean and omnivorous approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
