🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar contains 90.3 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Red and Yellow Papaya, Water, Sugar, Pineapple Juice, Passion Fruit Juice Banana Puree, Citric Acid, Ascorbic Acid, Natural Flavor, Beta Carotene (for Color) and Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 47.9 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Table Tennis (Ping Pong) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar
Is Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar good for weight loss?
This isn't an ideal choice for weight loss due to the high sugar content—20g per serving with minimal fiber to slow digestion. The calories are moderate, but most of them come from simple sugars that won't keep you full.
How might Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar affect blood sugar?
Expect a significant blood sugar spike from this product. The 20g of sugar combined with minimal fiber means your body will absorb the sugars rapidly, causing a quick rise followed by a potential energy dip.
What vitamins or minerals stand out in Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar?
Vitamin C stands out at nearly 48mg per serving, supporting immune function and collagen production. You'll also get some beta carotene and vitamin A from the added ingredients.
What diets does Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar suit?
This works best for people who need quick carbohydrates, like athletes during or after exercise. It's not suitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Kroger, Tropical Mixed Fruit in Light Syrup and Tropical Fruit Nectar?
The sugar load is the main concern at 20g per serving, almost entirely from added sugar and fruit juice rather than whole fruit fiber. With only 1g of fiber, this will cause a quick blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
