🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavor Frosting Mix contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Powdered Sugar (organic Evaporated Cane Sugar, Organic Corn Starch), Organic Cocoa Powder, Organic Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Flavor Frosting Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavor Frosting Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavor Frosting Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavor Frosting Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chocolate Flavor Frosting Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Handball | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavor Frosting Mix
Is Chocolate Flavor Frosting Mix good for weight loss?
This mix is quite calorie-dense for its portion size, delivering 90 calories in just 24g, but the bigger concern is the 20g of sugar per serving with minimal protein or fiber to provide satiety. You'd need to use it sparingly and account for it within your daily calorie and sugar targets if weight loss is your goal.
How might Chocolate Flavor Frosting Mix affect blood sugar?
With 22g of carbs and 20g of sugar in a single serving, this frosting mix will cause a rapid blood sugar spike. The lack of fiber or protein means there's nothing to slow down the sugar absorption.
Is Chocolate Flavor Frosting Mix gluten-free?
Yes, the ingredient list contains no gluten-containing grains, making this suitable for people avoiding gluten.
What should I watch out for with Chocolate Flavor Frosting Mix?
The sugar content is very high at 20g per serving, which can add up quickly if you're not careful with portion sizes. Keep in mind this is a dry mix that typically requires mixing with butter and other ingredients, which will increase the final calorie and fat content of the frosting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
