🧪 Nutrition Facts
- Calories 199.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 75.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.6 calories per serving (1 Serving (92.0g)), Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Whey, Chocolate Chip Cookie Dough Chunks {wheat Flour, Brown Sugar, Interesterified Soybean Oil, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Baking Soda, Natural Butter Flavor, Salt, Soy Lecithin, Natural and Artificial Vanilla}, Fudge Brownie {sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)}, Corn Syrup, Skim Milk, Contains 2% or Less of Natural Flavors, Cocoa Processed with Alkali, Salt, High Fructose Corn Syrup, Mono and Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Polysorbate 80, Caramel Color, Turmeric Extract for Color, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 75.4 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits
Is Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits good for weight loss?
Not ideal for weight loss—at 200 calories and 10g of fat per serving, it's fairly calorie-dense, and the 20g of sugar means you're getting a lot of quick calories with minimal nutritional payoff. If you're watching your weight, portion control would be essential, or you might consider a lighter frozen dessert.
How might Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits affect blood sugar?
With 25g of carbs and 20g of sugar in a small 92g serving, this will cause a rapid blood sugar spike, especially since the carbs come mainly from added sugars rather than fiber or complex carbs. If you have blood sugar concerns or diabetes, this isn't a good choice.
Is Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits heart-healthy?
The saturated fat content at 6g per serving isn't helping your heart health, and the added sugars can contribute to inflammation and other cardiovascular risk factors over time. Enjoying this occasionally in small amounts is fine, but it shouldn't be a regular part of a heart-healthy diet.
Is Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits suitable for people with lactose intolerance?
This product contains milk, cream, and buttermilk, so it's not suitable for people with lactose intolerance. Even though some of the liquid has been reduced through processing, the lactose content would still be problematic.
What should I watch out for with Caramel & Chocolate Premium Ice Cream with Cookie Dough Bits & Brownie Bits?
The sugar content is very high at 20g per serving, and there's also high fructose corn syrup on top of regular sugar, which adds up quickly. The saturated fat at 6g per serving is something to monitor if you eat this regularly, and the product contains several artificial colors (Yellow 6, Red 40) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
