🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpernickel Jewish Rye Bread contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Rye Meal, Sugar, Malt Extract (barley), Salt, Soybean Oil, Ground Caraway, Wheat Gluten, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Natural & Artificial Flavors, Monoglycerides, Grain Vinegar, Fumaric Acid, Soy Lecithin, Ground Dill Seed, Acetic Acid, Lactic Acid, Datem, Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Jewish Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Jewish Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpernickel Jewish Rye Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pumpernickel Jewish Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Jewish Rye Bread
Is Pumpernickel Jewish Rye Bread good for weight loss?
At 80 calories per slice with just 1g of fat and 2g of protein, this bread is relatively modest in calories. The 1g of fiber and 15g of carbs per slice are reasonable, though it's not particularly high in fiber, so pairing it with protein-rich toppings will help keep you satisfied longer.
Is Pumpernickel Jewish Rye Bread a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of rye bread, and at 80 calories per slice it's a reasonable portion for children. The caraway and dill seeds add subtle flavor without being overwhelming.
Is Pumpernickel Jewish Rye Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Pumpernickel Jewish Rye Bread suit?
This bread works well for omnivore, flexitarian, and standard diets. It's suitable for vegetarian and vegan diets as well, though those following a keto or low-carb approach should be mindful of the 15g carbs per slice.
What does Pumpernickel Jewish Rye Bread pair well with for a balanced meal?
Pair this bread with protein sources like cheese, deli meat, egg salad, or tuna salad to create a more balanced meal. It also works nicely with soups or stews, where the hearty grain flavor complements vegetable-based broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
