🧪 Nutrition Facts
- Calories 249.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.5 mg
- Sodium 639.6 mg
- Potassium 80.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Buffalo Style Chicken and Four Cheese Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.3% of calories). One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken Breast Strips (boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder], Modified Food Starch [corn], Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Buffalo Style Chicken Wing Sauce Mild (hot Sauce [vinegar Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum and Benzoate of Soda {to Preserve Freshness and Flavor}], Margarine [soybean and Hydrogenated Soybean Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural and Artificial Flavors, Beta Carotene [color], Vitamin a Palmitate], Xanthan Gum), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese (pasteurized Sheep's Milk Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Oregano, Minced Garlic, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken and Four Cheese Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken and Four Cheese Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 15.0 g | 30% |
| Calcium | 179.7 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Style Chicken and Four Cheese Calzone accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Buffalo Style Chicken and Four Cheese Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Gymnastics | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken and Four Cheese Calzone
Is Buffalo Style Chicken and Four Cheese Calzone good for weight loss?
At 250 calories per serving with a good protein-to-carb ratio, this calzone could fit into a weight loss plan, especially if you're mindful of portion sizes. The 15g of protein helps with satiety, though the 28g of carbs and 9g of fat mean it's moderate rather than lean.
Is Buffalo Style Chicken and Four Cheese Calzone good for muscle building?
The 15g of protein per serving supports muscle recovery and building, particularly from the chicken breast. For optimal muscle growth, you'd likely want to pair this with additional protein sources or eat multiple servings, depending on your daily protein targets.
Is Buffalo Style Chicken and Four Cheese Calzone good post-workout fuel?
This is a reasonable post-workout choice thanks to its carbohydrates and protein combination for recovery. The 28g carbs help replenish glycogen while the 15g protein supports muscle repair.
Is Buffalo Style Chicken and Four Cheese Calzone heart-healthy?
The saturated fat and high sodium content make this less ideal for heart health. While the cholesterol at 30.5mg is modest, the sodium level and presence of hydrogenated oils are considerations if you're managing cardiovascular health.
What should I watch out for with Buffalo Style Chicken and Four Cheese Calzone?
Sodium is the main concern at 640mg per serving—nearly 28% of the daily limit in a single portion. The presence of hydrogenated oils in the margarine and multiple processed ingredients also means this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
