🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 600.0 mg
- Potassium 109.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Four Cheese Stuffed Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.6% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese Grated (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Guar Gum, Xanthan Gum, Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Minced Garlic, Oregano, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Stuffed Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Stuffed Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 13.0 g | 26% |
| Calcium | 259.9 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Stuffed Calzone accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Four Cheese Stuffed Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Volleyball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Stuffed Calzone
Is Four Cheese Stuffed Calzone good for weight loss?
This calzone is fairly calorie-dense at 280 calories per 113g serving, so portions need to be modest if weight loss is your goal. The 13g of protein and 35g of carbs provide some satiety, but the 10g of fat and high sodium content (600mg) make it less ideal as a regular choice for weight management.
Is Four Cheese Stuffed Calzone good for muscle building?
The 13g of protein per serving is decent, but this single portion wouldn't be sufficient as a post-workout protein source on its own—you'd want to pair it with additional protein. The carbohydrates help with recovery, though the overall macronutrient balance leans more toward a general meal than an optimal muscle-building option.
Is Four Cheese Stuffed Calzone good post-workout fuel?
The combination of carbs (35g) and moderate protein (13g) makes this reasonably useful post-workout, especially if you're looking for something more substantial than a snack. Pair it with some extra protein or a protein drink if you want to maximize recovery benefits.
Is Four Cheese Stuffed Calzone good fuel for endurance activities?
While the carbohydrates can provide energy, the high fat and sodium content make this a heavier choice for endurance activities. You'd be better served by lighter, quicker-digesting carb sources before or during prolonged exercise.
What should I watch out for with Four Cheese Stuffed Calzone?
Sodium is the biggest concern at 600mg per serving, which is significant if you're monitoring intake for blood pressure or overall health. The saturated fat from the four cheeses (5g) is also noteworthy, so this isn't something to eat frequently if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
