🧪 Nutrition Facts
- Calories 270.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 220.2 mg
- Potassium 105.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 233.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (64.0g)), Raspberry Flavor with White Choc Flavored Chips Protein Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (calcium Caseinate, Almonds, Egg), White Compound Chocolate - Type Chips (maltitol, Palm Oil, Soy Protein Isolate, Milk Solids, Soy Lecithin, Natural Flavour), Maltitol, Vegetable Oil Blend (palm Oils & Fats, Water, Salt, Soy Lecithin, Mono Glycerides of Fatty Acids, Natural Flavour, Citric Acid, Carotene, Tocopherol), Polydextrose, Vegetable Glycerol, Soy Lecithin, Baking Powder, Natural Raspberry Flavour, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavor with White Choc Flavored Chips Protein Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavor with White Choc Flavored Chips Protein Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 233.0 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavor with White Choc Flavored Chips Protein Cookie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Raspberry Flavor with White Choc Flavored Chips Protein Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavor with White Choc Flavored Chips Protein Cookie
Is Raspberry Flavor with White Choc Flavored Chips Protein Cookie good for weight loss?
This cookie works well for weight loss since it has just 1g of sugar and 7g of fiber, which helps keep you satisfied without excess calories. At 270 calories per cookie with a solid 18g of protein, it can fit into a calorie-controlled diet as a satisfying snack.
Is Raspberry Flavor with White Choc Flavored Chips Protein Cookie good for muscle building?
With 18g of protein per cookie, this is a decent contribution to muscle building, though you'd typically need multiple servings or pair it with other protein sources to meet daily protein targets. The amino acids from the protein blend support muscle recovery and growth.
Is Raspberry Flavor with White Choc Flavored Chips Protein Cookie good post-workout fuel?
This cookie makes a reasonable post-workout option thanks to its 18g of protein and quick carbs from 24g of carbohydrates to help with recovery. The added sugar is minimal, which means it won't spike your blood sugar sharply after exercise.
Is Raspberry Flavor with White Choc Flavored Chips Protein Cookie heart-healthy?
The saturated fat content of 6g and sodium level of 220mg are moderate concerns for heart health, though not extreme. The fiber content and low overall sodium are positives, but the palm oil in the ingredients list is something to consider if you're watching saturated fat intake.
What should I watch out for with Raspberry Flavor with White Choc Flavored Chips Protein Cookie?
Be mindful of the saturated fat content at 6g per cookie, and note that it contains multiple allergens including almonds, eggs, soy, and milk. The sweeteners used (maltitol and polydextrose) may cause digestive discomfort in some people, especially if eaten in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
