🧪 Nutrition Facts
- Calories 280.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 135.2 mg
- Potassium 224.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Double Choc Dream Chocolate Flavored Protein Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (52% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (egg, Soy Protein Isolate, Calcium Caseinate, Almonds), Maltitol, Vegetable Glycerol, Dark Compound Choc-Type Chips (maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavour), Cocoa, Canola Oil, Natural and Artificial Flavour, Polydextrose, Coffee Powder, Baking Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Choc Dream Chocolate Flavored Protein Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Choc Dream Chocolate Flavored Protein Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 127.2 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 224.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Choc Dream Chocolate Flavored Protein Brownie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Double Choc Dream Chocolate Flavored Protein Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 15 minutes per mile | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Choc Dream Chocolate Flavored Protein Brownie
Is Double Choc Dream Chocolate Flavored Protein Brownie good for weight loss?
At 280 calories per brownie with only 1g of sugar and 4g of fiber, this could fit into a weight loss plan if portion-controlled. The 15g of protein helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Double Choc Dream Chocolate Flavored Protein Brownie good for muscle building?
With 15g of protein per brownie, this provides a meaningful contribution to daily protein needs for muscle repair and growth. Combined with the modest carbohydrate content of 43g, it could work as part of a post-workout snack for recovery.
Is Double Choc Dream Chocolate Flavored Protein Brownie good post-workout fuel?
The 15g protein and 43g carbs make this reasonably well-suited for post-workout recovery, as carbs help replenish glycogen while protein supports muscle repair. The added benefit of minimal sugar means you're getting energy without unnecessary sweetness.
Is Double Choc Dream Chocolate Flavored Protein Brownie good fuel for endurance activities?
This brownie's 43g carbs can provide quick energy for endurance activities, though the relatively high fiber content and modest calorie density mean it's not the most concentrated fuel source. It may work better as part of a pre-activity meal rather than during exercise itself.
How does the fiber in Double Choc Dream Chocolate Flavored Protein Brownie support digestion?
The 4g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow nutrient absorption, which can provide more sustained energy and help maintain stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
