🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 340.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.9 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (130.0g)), Smokehouse Bbq Baked Beans Flavored with Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (prepared White Beans, Water, Brown Sugar, Sugar, Salt, Mustard [vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika], Bacon, Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Brown Sugar, Bbq Sauce (water, Tomato Paste, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Sugar, Molasses, Salt, Contains Less than 2% of: Soybean Oil, Modified Food Starch, Spices, Onion Powder, Garlic Powder, Mustard Flour, Citric Acid, Xanthan Gum, Paprika, Monosodium Glutamate, Natural Flavors, Sodium Benzoate [preservative], Caramel Color, Tamarind, Red 40), Cooked Shredded Pork with Natural Juices, Worcestershire Sauce (water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives), Apple Cider Vinegar, Natural Roast Smoke Flavor (contains Wheat and Soy), Water, Mustard (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Black Pepper, Caramel Color, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Bbq Baked Beans Flavored with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Bbq Baked Beans Flavored with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokehouse Bbq Baked Beans Flavored with Pork accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Smokehouse Bbq Baked Beans Flavored with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Bbq Baked Beans Flavored with Pork
Is Smokehouse Bbq Baked Beans Flavored with Pork good for weight loss?
This isn't ideal for weight loss since it's relatively calorie-dense for the portion size and contains 31g of sugar with minimal protein to keep you satisfied. The 4.9g of fiber helps somewhat, but the high sugar content means you'd likely feel hungry again soon after eating.
Is Smokehouse Bbq Baked Beans Flavored with Pork good fuel for endurance activities?
This could work as a quick energy source before or during endurance activity due to its carbs and simple sugars, though the high sugar-to-fiber ratio means the energy spike may not be sustained. The small amount of protein (5g) and fat (1g) won't help with satiety during longer efforts.
How might Smokehouse Bbq Baked Beans Flavored with Pork affect blood sugar?
With 31g of sugar and minimal fiber relative to total carbs, this will likely cause a rapid blood sugar spike. The refined carbohydrates and added sugars mean the rise will be quick, though the 4.9g of fiber provides some modest buffering.
Is Smokehouse Bbq Baked Beans Flavored with Pork heart-healthy?
The sodium content at 550mg per serving is moderately high, which isn't ideal if you're watching sodium intake for heart health. On the positive side, the fat content is very low at just 1g, and baked beans do provide potassium and some fiber.
What should I watch out for with Smokehouse Bbq Baked Beans Flavored with Pork?
The sugar content is the main concern—31g per serving is quite high, making up most of the carbohydrates. Sodium is also elevated at 550mg per serving, which can add up if you eat multiple portions or pair this with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
