Calories in Chicken Tikka Salad

With 219.3 calories per serving (1 Serving (170.0g)), Chicken Tikka Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 2.0g of saturated fat.

Chicken Tikka Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (boneless), Yogurt (cultured Pasteurized Milk), Lemon Juice, Ginger, Garlic, Chickpea Flour, Cumin Seeds, Expeller Pressed Canola Oil, Salt, Paprika, Red Chili Pepper, Coriander, Cinnamon, Cardamom, Black Pepper, Ginger, Cloves, Mace, Bay Leaf), Mango Relish (red Bell Pepper, Red Onion, Mango, Cilantro, Paprika, Salt, Red Chili Pepper Flakes), Cucumber, Tomatoes, Tortilla Strips (corn Flour Masa (ground Yellow Corn Masa Flour, Trace of Lime), Water), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (added to Prevent Caking), Red Onion, Lime, Apple Cider Vinegar Curry Yogurt Dressing: Organic Sunflower Oil, Fat Free Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, Whey), Pear Juice Concentrate, Filtered Water, White Vinegar, Greek Yogurt (pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Yogurt Cultures), Curry Powder (coriander, Turmeric, Cumin, Salt, Fennel, Chili Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, Spices), Pasteurized Egg Yolk Powder, Sea Salt, Organic Tamari Soy Sauce, (water Organic Soybeans, Salt, Organic Alcohol), Tarragon, Lemon Juice Concentrate, Turmeric, Xanthan Gum, Dried Parsley, Dried Garlic, Paprika

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tikka Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tikka Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

How long would it take to burn off the 219.3 calories in Chicken Tikka Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.