🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 250.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheddar & Sour Cream Flavor Ripple Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Whey Powder*, Salt, Buttermilk Powder*, Whey Protein Concentrate*, Onion Powder, Maltodextrin (from Corn), Sour Cream* (cream, Nonfat Milk, Cultures), Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Annatto (color), Nonfat Dry Milk*, Citric Acid, Garlic Powder, Natural Flavor, Anhydrous Milkfat*, Paprika Oleoresin (color), Cream*, Blue Cheese* (milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Sour Cream Flavor Ripple Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Sour Cream Flavor Ripple Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar & Sour Cream Flavor Ripple Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar & Sour Cream Flavor Ripple Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Sour Cream Flavor Ripple Potato Chips
Is Cheddar & Sour Cream Flavor Ripple Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed what's needed. The high fat content (10g) and low fiber (1g) means they won't keep you satisfied for long, which can lead to overeating.
Is Cheddar & Sour Cream Flavor Ripple Potato Chips a good snack for kids?
Kids typically enjoy the cheddar and sour cream flavor, though the sodium content (200mg per serving) is moderate. As an occasional snack rather than a regular one, they're fine for children, but portion control matters given the calorie density.
Is Cheddar & Sour Cream Flavor Ripple Potato Chips suitable for people with lactose intolerance?
Not suitable—these chips contain multiple dairy ingredients including whey powder, buttermilk powder, sour cream, cheddar cheese, and milk solids, all of which contain lactose.
Is Cheddar & Sour Cream Flavor Ripple Potato Chips gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cheddar & Sour Cream Flavor Ripple Potato Chips suit?
These chips work for omnivore and standard Western diets, but are not suitable for vegan, vegetarian, dairy-free, or lactose-free diets due to their dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
