🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Dark Chocolate Dipped Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Macadamia Nuts, Gum Acacia, Sugar, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Dipped Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Dipped Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Dipped Macadamias accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Dark Chocolate Dipped Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Dipped Macadamias
Is Dark Chocolate Dipped Macadamias good for weight loss?
At 170 calories per 30g serving, these are calorie-dense due to the high fat content from macadamia nuts. While the 3g of fiber and 2g of protein provide some satiety, portion control is essential if you're watching your weight.
Is Dark Chocolate Dipped Macadamias heart-healthy?
The saturated fat content at 6g per serving is a consideration, though macadamia nuts do contain heart-healthy monounsaturated fats. Dark chocolate offers some antioxidant benefits, but the added sugars and overall fat profile mean moderation is wise.
Is Dark Chocolate Dipped Macadamias suitable for people with lactose intolerance?
Dark chocolate and macadamia nuts are naturally dairy-free, and the ingredients list shows no milk products, making this suitable for people with lactose intolerance.
What diets does Dark Chocolate Dipped Macadamias suit?
These work well for low-carb and ketogenic diets given the modest 12g carbs and good fiber-to-carb ratio. They're also compatible with paleo and whole-food-focused diets since macadamia nuts are a whole food, though the chocolate coating adds processed ingredients.
What should I watch out for with Dark Chocolate Dipped Macadamias?
The sugar content is notable at 7g per serving, coming from both the dark chocolate coating and added sugars. Also be mindful of the calorie density—it's easy to consume more than intended since the serving size is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
