🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 57.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Olive Oil & Sea Salt Tuscan Peasant Crackers contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Potato Starch, Whole Grain Yellow Cornmeal, Sunflower Oil, Cane Sugar, Sea Salt, Basil, Extra Virgin Olive Oil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Olive Oil & Sea Salt Tuscan Peasant Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Olive Oil & Sea Salt Tuscan Peasant Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Olive Oil & Sea Salt Tuscan Peasant Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Olive Oil & Sea Salt Tuscan Peasant Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Simply Olive Oil & Sea Salt Tuscan Peasant Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Olive Oil & Sea Salt Tuscan Peasant Crackers
Is Simply Olive Oil & Sea Salt Tuscan Peasant Crackers good for weight loss?
These crackers are fairly light at 120 calories per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed as an occasional cracker rather than a frequent snack if you're watching your weight.
Is Simply Olive Oil & Sea Salt Tuscan Peasant Crackers a good snack for kids?
Kids typically enjoy these mild, lightly seasoned crackers. The familiar olive oil and herb flavors are approachable, and the crunch makes them satisfying without being too bold or spicy.
Is Simply Olive Oil & Sea Salt Tuscan Peasant Crackers gluten-free?
Yes, these are gluten-free—they're made with brown rice flour, potato starch, and cornmeal instead of wheat.
What diets does Simply Olive Oil & Sea Salt Tuscan Peasant Crackers suit?
They work well for gluten-free, dairy-free, and vegan diets. They're also suitable for most vegetarian eating patterns.
What does Simply Olive Oil & Sea Salt Tuscan Peasant Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or a hearty dip for extra protein and to create a more balanced snack. They also complement soups or salads well, or serve as a vehicle for spreads like tapenade or herb-based dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
