🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Almond Cranberry Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Almonds, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Rice Syrup, Chicory Roots Extract, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Date Paste.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Cranberry Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Cranberry Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Cranberry Protein Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Almond Cranberry Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Cranberry Protein Bar
Is Almond Cranberry Protein Bar good for weight loss?
At 200 calories with 16g of protein and 7g of fiber, this bar can support weight loss by promoting satiety and reducing overall hunger. The high fiber content helps you feel fuller longer, while the protein helps preserve muscle during calorie restriction.
Is Almond Cranberry Protein Bar good for muscle building?
With 16g of protein per bar, this provides a solid contribution toward daily protein needs for muscle repair and growth. Pairing it with strength training makes it a practical option for meeting protein goals throughout the day.
Is Almond Cranberry Protein Bar good post-workout fuel?
The 24g of carbs paired with 16g of protein offers a reasonable carb-to-protein ratio for post-workout recovery. However, the 11g of sugar means it's not ideal as your primary recovery meal—whole food options with less added sugar would be better choices.
How does the fiber in Almond Cranberry Protein Bar support digestion?
The 7g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial enough to contribute meaningfully to daily fiber intake, which helps maintain healthy cholesterol and blood sugar levels.
Is Almond Cranberry Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
