🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 7.3 mg
- Magnesium 10.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.8 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (94.7% of calories), of which 16.0g are sugars. It contains 7.3mg of iron (41% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Cocoa (processed with Alkali), Corn Syrup, Salt, Malt Extract, Canola Oil, Artificial Flavor, Caramel (color), Corn Starch, Mixed Tocopherols (preservative). Vitamin and Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin a (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine MONONITRATE),0 Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 19.0 mg | 21% |
| Calcium | 10.0 mg | 1% |
| Iron | 7.3 mg | 41% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa
Is Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa good for weight loss?
This cereal is calorie-dense and very high in sugar relative to its protein content, making it less ideal for weight loss. The 16g of sugar in a small 40g serving means you're consuming mostly refined carbohydrates with minimal satiety support from protein or fiber.
Is Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and minimal fiber make this a suboptimal choice for endurance activities. You'd be better served by a cereal with more protein and whole grains, or pairing this with eggs, yogurt, or nuts.
How might Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa affect blood sugar?
This cereal will likely cause a rapid blood sugar spike due to its high sugar content and low fiber. The refined carbohydrates are quickly absorbed, which can lead to an energy crash within a couple of hours.
Is Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa gluten-free?
Yes, this cereal is gluten-free—it's made primarily from rice with no wheat or barley ingredients listed.
What should I watch out for with Sweetened Cocoa Crispy Rice Cereal Made with Real Cocoa?
The sugar content is the main concern—at 16g per serving, it accounts for nearly 45% of the calories. Most people eat more than one serving, which quickly pushes sugar intake well above recommended limits. The low fiber (1g) and minimal protein mean it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
